Frequently Asked Questions
Below you'll find answers to frequently asked questions. Please do not hesitate to reach out with any other questions you may have. We can set up a time to speak or initially communicate via email. If you're ready to get started, the easiest way is to sign up for a complimentary consultation. We'll discuss what you're looking for, how I can help, and logistics.
Age range
Most of my clients are in their 20s-40s, but I've worked with clients from age 14 to 75. Regardless of your age, I encourage you to reach out if you think we may be a good fit.
Type of clients
Individuals, couples, and families who reside in New York or New Jersey. All therapy sessions initially occur on a weekly basis. However, couples therapy and family therapy often involve a more time-limited approach.
Approach
Somatic and attachment-focused, with the inclusion of Internal Family Systems and other parts work. Most sessions involve some traditional talk therapy, but much of the therapy that winds up being most healing ensues on a deeper, nonverbal level, utilizing parts of the brain that are often less active in day-to-day life. You can read more here.
Remote or in-person?
All sessions are remote and held by video or phone. I've found this keeps the locus of control more in your own life and allows you to integrate the therapeutic process more naturally.
Now what?
Schedule a time for us to meet here for a complimentary consultation where we can discuss your initial concerns and interest in therapy. You can also directly email me at elana@moonviewtherapy.com.